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My Pilates 1:1 or 1:2 lessons

Fitness Instructor

Personalised Pilates lessons

Lessons are available on a 1:1 or 1:2 basis to explore your personal wellness needs and fitness goals, such as reducing falls risk or improving sporting performance, to bring you real, lasting results.

Many muscular-skeletal complaints, such as back, hip and shoulder pain stem from postural misalignment, which can be improved through targeted and structured movement. The initial session includes a functional assessment and looks for any structural deviations, helping create an effective personalised programme.

1:1 Pilates lessons provide the tools needed for longer-term self-management.

Download the PAR-Q

Click here for pricing & availability 

“No man, no machine can correct or create vitality, power or health for you. Everything comes from within; you have to unfold it.” Joseph H Pilates

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