hayleyldeavesApr 4, 20212 minBattling the BluesSo it's early February and we are beginning to see the back of the long, cold winter days. Like many of you, I have been feeling the...
hayleyldeavesMar 27, 20212 minBack to Life - solutions for mechanical low back painAs the second most common reason for sickness absence in the UK, low back pain is far from uncommon. With a third of adults experiencing...
hayleyldeavesJan 2, 20213 minPilates Q&AAs a new year begins, many of us may be thinking about getting a bit fitter. However, with the current pandemic and cold, dark nights...
hayleyldeavesNov 8, 20201 minWorkout to Help Out - free classes!For many of us, the new lockdown is further disrupting our fitness routines which, along with ongoing uncertainty, is also impacting on...
hayleyldeavesNov 2, 20201 minNovember- focus on Rolling Like a BallA great release for the spine, Rolling Like a Ball gently massages and lubricates each vertebra through a compact and controlled...
hayleyldeavesOct 25, 20202 minGut feelings - the gut-wellbeing connectionThe link between our gut bacteria and general wellbeing is an exciting and growing area of nutrition research. Our supermarkets have seen...
hayleyldeavesOct 12, 20201 minOctober - focus on SupermanSuperman's focus on balance, coordination, stability and strength make it a powerful component of any Pilates practise. It's a wonderful...
hayleyldeavesSep 26, 20203 minBe supermarket savvyAs BNF's Healthy Eating week approaches, it's the perfect time to think about how we can make healthier choices for our weekly shop. For...
hayleyldeavesAug 31, 20201 minPilates mat exercises - BridgeA firm favourite of mine, Bridge is a great all-rounder that suits all levels of ability. It promotes balance and core control,...
hayleyldeavesAug 25, 20201 minNew classes - Book now! I'm excited to be taking bookings for my beginners and intermediate Pilates class at Youth House in Kidderminster. I love teaching at the...
hayleyldeavesAug 25, 20201 minPilates HD is online Hi all. Not one to sit still for very long, I've made the most of the quiet evenings during lockdown to design and develop the Pilates HD...
hayleyldeavesAug 22, 20201 minPilates HD is here!Pilates HD is here! So the website is live and more classes are ready to launch in October. I'm so excited to have started this journey...