Battling the Blues
So it's early February and we are beginning to see the back of the long, cold winter days. Like many of you, I have been feeling the...
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hayleyldeaves
- Mar 27, 2021
- 2 min
Back to Life - solutions for mechanical low back pain
As the second most common reason for sickness absence in the UK, low back pain is far from uncommon. With a third of adults experiencing...
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hayleyldeaves
- Jan 2, 2021
- 3 min
Pilates Q&A
As a new year begins, many of us may be thinking about getting a bit fitter. However, with the current pandemic and cold, dark nights...
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hayleyldeaves
- Nov 8, 2020
- 1 min
Workout to Help Out - free classes!
For many of us, the new lockdown is further disrupting our fitness routines which, along with ongoing uncertainty, is also impacting on...
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hayleyldeaves
- Nov 2, 2020
- 1 min
November- focus on Rolling Like a Ball
A great release for the spine, Rolling Like a Ball gently massages and lubricates each vertebra through a compact and controlled...
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hayleyldeaves
- Oct 25, 2020
- 2 min
Gut feelings - the gut-wellbeing connection
The link between our gut bacteria and general wellbeing is an exciting and growing area of nutrition research. Our supermarkets have seen...
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hayleyldeaves
- Oct 12, 2020
- 1 min
October - focus on Superman
Superman's focus on balance, coordination, stability and strength make it a powerful component of any Pilates practise. It's a wonderful...
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hayleyldeaves
- Sep 26, 2020
- 3 min
Be supermarket savvy
As BNF's Healthy Eating week approaches, it's the perfect time to think about how we can make healthier choices for our weekly shop. For...
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hayleyldeaves
- Aug 31, 2020
- 1 min
Pilates mat exercises - Bridge
A firm favourite of mine, Bridge is a great all-rounder that suits all levels of ability. It promotes balance and core control,...
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hayleyldeaves
- Aug 25, 2020
- 1 min
New classes - Book now!
I'm excited to be taking bookings for my beginners and intermediate Pilates class at Youth House in Kidderminster. I love teaching at the...
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hayleyldeaves
- Aug 25, 2020
- 1 min
Pilates HD is online
Hi all. Not one to sit still for very long, I've made the most of the quiet evenings during lockdown to design and develop the Pilates HD...
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hayleyldeaves
- Aug 22, 2020
- 1 min
Pilates HD is here!
Pilates HD is here! So the website is live and more classes are ready to launch in October. I'm so excited to have started this journey...
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