So it's early February and we are beginning to see the back of the long, cold winter days. Like many of you, I have been feeling the...

As the second most common reason for sickness absence in the UK, low back pain is far from uncommon. With a third of adults experiencing...

As a new year begins, many of us may be thinking about getting a bit fitter. However, with the current pandemic and cold, dark nights...

For many of us, the new lockdown is further disrupting our fitness routines which, along with ongoing uncertainty, is also impacting on...

A great release for the spine, Rolling Like a Ball gently massages and lubricates each vertebra through a compact and controlled...

The link between our gut bacteria and general wellbeing is an exciting and growing area of nutrition research. Our supermarkets have seen...

Superman's focus on balance, coordination, stability and strength make it a powerful component of any Pilates practise. It's a wonderful...

As BNF's Healthy Eating week approaches, it's the perfect time to think about how we can make healthier choices for our weekly shop. For...

A firm favourite of mine, Bridge is a great all-rounder that suits all levels of ability. It promotes balance and core control,...

I'm excited to be taking bookings for my beginners and intermediate Pilates class at Youth House in Kidderminster. I love teaching at the...

Hi all. Not one to sit still for very long, I've made the most of the quiet evenings during lockdown to design and develop the Pilates HD...

Pilates HD is here! So the website is live and more classes are ready to launch in October. I'm so excited to have started this journey...