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    Battling the Blues
    hayleyldeaves
    • Apr 4, 2021
    • 2 min

    Battling the Blues

    So it's early February and we are beginning to see the back of the long, cold winter days. Like many of you, I have been feeling the...
    1 view0 comments
    Back to Life - solutions for mechanical low back pain
    hayleyldeaves
    • Mar 27, 2021
    • 2 min

    Back to Life - solutions for mechanical low back pain

    As the second most common reason for sickness absence in the UK, low back pain is far from uncommon. With a third of adults experiencing...
    4 views0 comments
    Pilates Q&A
    hayleyldeaves
    • Jan 2, 2021
    • 3 min

    Pilates Q&A

    As a new year begins, many of us may be thinking about getting a bit fitter. However, with the current pandemic and cold, dark nights...
    2 views0 comments
    Workout to Help Out - free classes!
    hayleyldeaves
    • Nov 8, 2020
    • 1 min

    Workout to Help Out - free classes!

    For many of us, the new lockdown is further disrupting our fitness routines which, along with ongoing uncertainty, is also impacting on...
    2 views0 comments
    hayleyldeaves
    • Nov 2, 2020
    • 1 min

    November- focus on Rolling Like a Ball

    A great release for the spine, Rolling Like a Ball gently massages and lubricates each vertebra through a compact and controlled...
    1 view0 comments
    Gut feelings - the gut-wellbeing connection
    hayleyldeaves
    • Oct 25, 2020
    • 2 min

    Gut feelings - the gut-wellbeing connection

    The link between our gut bacteria and general wellbeing is an exciting and growing area of nutrition research. Our supermarkets have seen...
    2 views0 comments
    October - focus on Superman
    hayleyldeaves
    • Oct 12, 2020
    • 1 min

    October - focus on Superman

    Superman's focus on balance, coordination, stability and strength make it a powerful component of any Pilates practise. It's a wonderful...
    0 views0 comments
    Be supermarket savvy
    hayleyldeaves
    • Sep 26, 2020
    • 3 min

    Be supermarket savvy

    As BNF's Healthy Eating week approaches, it's the perfect time to think about how we can make healthier choices for our weekly shop. For...
    10 views0 comments
    Pilates mat exercises - Bridge
    hayleyldeaves
    • Aug 31, 2020
    • 1 min

    Pilates mat exercises - Bridge

    A firm favourite of mine, Bridge is a great all-rounder that suits all levels of ability. It promotes balance and core control,...
    1 view0 comments
    New classes - Book now!
    hayleyldeaves
    • Aug 25, 2020
    • 1 min

    New classes - Book now!

    I'm excited to be taking bookings for my beginners and intermediate Pilates class at Youth House in Kidderminster. I love teaching at the...
    1 view0 comments
    Pilates HD is online
    hayleyldeaves
    • Aug 25, 2020
    • 1 min

    Pilates HD is online

    Hi all. Not one to sit still for very long, I've made the most of the quiet evenings during lockdown to design and develop the Pilates HD...
    1 view0 comments
    Pilates HD is here!
    hayleyldeaves
    • Aug 22, 2020
    • 1 min

    Pilates HD is here!

    Pilates HD is here! So the website is live and more classes are ready to launch in October. I'm so excited to have started this journey...
    10 views0 comments
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