Fuel for fitness Nutrition therapy

​

A nutritious and balanced diet is the cornerstone of wellbeing. Nutritional imbalances can be the root cause of a large number of health compliants. As a car stalls and rusts without oil and the right fuel, so does the body begin to breakdown if it lacks adequate nutrition. 

​

A focus on "calories in, calories out" may be sufficient to maintain a healthy weight, but optimal wellness also depends on the quality of the food we eat. Many modern diet plans don't teach the fundamentals of nutrition and instead focus on calorie restriction and "forbidden foods" that are neither helpful nor realistic. Many health complaints are often treated through expensive medication (which can have unpleasant side-effects), without understanding or addressing the root cause.

Through a "food first" approach (based on science and common sense!), Pilates HD supports you to maximise the nutritional value of each meal through easy, enjoyable and sustainable changes.

Often, simple and practical dietary modifications are all that it takes to cause that "lightbulb moment" and bring significant improvements in wellbeing, such as:

• promoting weight loss

• increasing healthy life expectancy

• preventing and treating  disease

• aiding recovery from illness or injury

Nutrition therapy is offered on a 1:1 and group basis including:

​

• personalised consultations*

• family consultations*  

• group education

• supermarket "trolley makeovers"

​

​

Booking & pricing 

​

Download consultation form

​

*a minimum of 4 sessions is recommended for clients to gain maximum benefit