I'm delighted to share some of my workouts with you via my YouTube channel. I continue to produce new workouts, workshops and resources, and love looking back at previous sessions to see how much I'm  (hopefully!) improving. Here are a few tasters of what's on offer! 

Bespoke healthy living webinar

Pilates for lower back pain - Superman

Pilates for lower back pain - Bridge

Zoom workout - upper back & core

Zoom workout - hips & low back

Bum, hips & thighs

Upper body Pilates

Pilates Weights Workout

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Pilates for balance & coordination 

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Progression Pilates

Short spine mobiliser

Sample low back pain workshop - week 3

Core control Pilates

Sample low back pain workshop - week 7