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Pilates mat exercises - Bridge

A firm favourite of mine, Bridge is a great all-rounder that suits all levels of ability. It promotes balance and core control, strengthens the glutes and stabilises the shoulders. As Bridge places the spine in extension, it helps release and lengthen the spinal stabilisers that often become tight and contracted from too much sitting. Adding a heel raise or a leg raise, changing the position of the arms or using a band or block, there are many variations to this exercise, making it a staple of my Pilates practice.

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