Revive & reset Mat Pilates classes
Find your flow and learn the fundamentals of the Pilates method within a fun and inclusive group setting. To gain the full functional benefits of Pilates, a minimum of 2 classes a week is recommended.
Peak performance Pilates for sports
Explore the enhancing effects of Pilates on performance and recovery, and reduce risk of injury through mindful movement. By developing strength, stability and coordination, regular Pilates practice is the perfect complement for endurance sports such as running and cycling, as well as those requiring flexibility and core stability.
My Pilates 1:1 sessions
Take your Pilates practice to the next level through personalised 1:1 lessons. Lessons are tailored to individual goals, be it addressing back pain, preventing falls, improving flexibility or enhancing athletic performance.
Fuel for fitness Nutrition therapy
Learn how to make simple and sustainable lifestyle changes to improve overall wellbeing, support weight management and address common health concerns.
